Simple tips to drink more water everyday

While keeping your body hydrated is one of the easiest ways to improve your health, research shows that   nearly  half   of    us    are dehydrated. To stay healthy and hydrated, you should be drinking at least half your body weight in ounces of water daily. If you  don’t drink enough, it can affect your body temperature, energy, brain function, digestion, mood, performance, and joint health. Use the tips below to hydrate better and improve your health.

• Drink a glass of water as a first thing in the morning.
• Naturally flavor your water with fruits like orange, grapes, lime etc.
• Keep a water bottle with you all the times.
• Replace soft drinks, coffee and tea with water.
• Drink water before each meal.
• Set up regular reminders and do not wait until you feel thirsty.

Drink at least 3 liters of water every day and stay healthy!!