I guess so many of you would relate to this. So many people try to do weight loss at different times in different way and using different methods. I have tried Yoga, Cardio exercises, weight lifting, hiking, and I don't know what else. Everything seems so tough to start with, but if you stick with couple of weeks, it gives results. Doesn't it? But still why do we have this problem such a big one that everybody is trying to solve it. Our body is such a great adapter of situations that it adapts to our eating, exercises or for that matter non exercising.
Have you tried to loose weight at any point of time in your life? What has been your weight loss mantra....care to share?
