Sugar and your body

Sugar is a very important part of our dietary requirements. Sugar is one of main components to provide us the calories we need. But like anything, excess of sugar is bad and dangerous for health. Different scientific experimentations have proved that sugar is one root cause for many of the diseases which we see in our world.

You would have seen a lot of emphasis on reducing different kinds of Fat fro our diets, but somehow we neglect to care about the sugar intake. I have gone through some of the articles and reports which convinces me that it is high time that we keep a check on how much sugar we are putting in our system.

How much sugar a person needs to eat in a day?

32 grams based on a 2000 calorie Diet (Source: http://health.yahoo.com/experts/joybauernutrition/40/sugar-how-much-should-we-eat/)

Sugar is eaten to excess

It has been said that the criteria as to whether a substance (any substance) is harmful or medically beneficial is the quantity in which it is used in the human body. To point to a dramatic illustration: we all know that the venom of a rattlesnake, a cobra, water moccasin, coral, and other venomous snakes is deadly to the human system. There are some snakes whose bite is so deadly it can cause death within a matter of seconds. Nevertheless, even snake venom, deadly as it is, has been used for therapeutic, medical purposes when used in minute quantities.

Top cleansing foods to get your body back on track

Top cleansing foods to get your body back on track
	Lemon: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
	Ginger: If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice
	Garlic: Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins
	Artichoke: If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.
	Beetroot: For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits.
	Cabbage: It is an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver
	Brown rice: Try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion
	Watercress: Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches