Aqua Power

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.

1. Helps maintain balance of body fluids: Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Drinking water helps maintain balance in the body fluids.

2. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. It also keeps you fresh and healthy.

3. Look Younger with Healthier Skin: Water is a perfect replacement for your expensive ageing treatments. It moisturizes your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin.

 

4. Better Productivity at Work: Water is an essential component required for the effective working of your body since body parts including brain and the various tissues are mostly composed of water. Considering this, water can significantly improve your ability to think and make you energetic too.

5. Relieves Fatigue: Water removes toxins and most of the waste products from your body contributing to a healthy quality of life. If your body lacks water then your heart has to make an extra effort to pump fresh oxygenated blood to your organs causing severe health issues. Also your organs will be exhausted and so will you.

6. Strengthens immune system: Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system.

 

7. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

8. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the most common one.

9. Less Cramps and Sprains: Water also helps to fuel your muscle. Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.

10. Happy you : Water determines the effective functioning of the body and a healthier body means a happier life! Your body feels very good and that’s why you feel happy.

       So, if you haven’t already, go to the nearest water cooler and pour yourself a large glass of water; repeat this practice eight times a day for best results!