How many of us have ever thought that a simple looking fruit can provide us with so many benefits? Avocado in its many avatar: the fruit, leaves, a popular food is a good source of potassium and vitamins. The fruit, leaves, and seeds are also used to make medicines
How does it work?
Avocado contains a lot of fiber, and this may explain its ability to lower cholesterol. Avocado also contains chemicals that might repair cartilage in joints damaged by osteoarthritis. Avocados can improve heart health, promote weight loss, and help you stock up on essential nutrients like potassium and vitamin B& D
Uses:
· Treating osteoarthritis. Taking certain (unsaponifiable fractions) avocado and soybean oils by mouth seems to significantly improve pain and reduce overall disability. These oils seem to be more effective for hip than knee osteoarthritis.
· Reduces total cholesterol and "bad" cholesterol (LDL cholesterol).
· Increases "good" cholesterol (HDL cholesterol).
Eye therapy
Ever noticed bags under your eyes and reached for an expensive cream, only to be disappointed by the results? Next time look no further than your kitchen. Yes, avocados can rid you of your eye luggage. Simply peel an avocado, remove the pit, and slice one of the halves into quarter-inch crescents. Then lie down and place a few slices under each eye. After about 20 minutes you’ll be able to skip baggage.
Ever noticed bags under your eyes and reached for an expensive cream, only to be disappointed by the results? Next time look no further than your kitchen. Yes, avocados can rid you of your eye luggage. Simply peel an avocado, remove the pit, and slice one of the halves into quarter-inch crescents. Then lie down and place a few slices under each eye. After about 20 minutes you’ll be able to skip baggage.
Hair mask
It’s not even winter yet, but your hair is probably starting to feel dry and straw-like already. An avocado hair mask may be just the thing you need. These do-it-yourself masks work wonders for all types of hair, including color-treated, dry, and heat-damaged locks.
It’s not even winter yet, but your hair is probably starting to feel dry and straw-like already. An avocado hair mask may be just the thing you need. These do-it-yourself masks work wonders for all types of hair, including color-treated, dry, and heat-damaged locks.
Baby food
New baby in your life? Avocado is a great transitional food for babies at least 4 months old. Not only will your baby love the smooth, velvety texture and the mild flavor, but avocados are also loaded with healthy unsaturated fat. You can also add a banana for a little sweetness and an extra punch of potassium. (Of course, you should always check with your pediatrician before introducing your child to new foods.).
New baby in your life? Avocado is a great transitional food for babies at least 4 months old. Not only will your baby love the smooth, velvety texture and the mild flavor, but avocados are also loaded with healthy unsaturated fat. You can also add a banana for a little sweetness and an extra punch of potassium. (Of course, you should always check with your pediatrician before introducing your child to new foods.).
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