Saturday, September 28, 2013

AMLA / Gooseberry Benefits

Nutrition Data
One cup of gooseberries will add just 66 calories to your diet. Besides the low calories, gooseberries offer the nutritious benefit of no fat, no cholesterol and low sodium. Traditional gooseberries require a specific taste for acidic tartness, but newer varieties have been cultivated to make them sweeter and more suitable for consuming as a raw snack.
 
Vitamin C
Raw gooseberries are packed with vitamin C. A cup of gooseberries will give you nearly three-fourths the recommended daily allowance of vitamin C. Cooking gooseberries results in significant loss of this nutrient, and canned gooseberries can lose as much as half their vitamin C content. A diet that includes raw gooseberries can exploit the abilities of vitamin C to offer protection to cells against damage inflicted by cancer-causing molecules called free radicals, according to bestveganguide.com.
 
Bioflavonoids
Bioflavonoids are natural pigments categorized collectively under the name vitamin P. Many of the bioflavonoids have antioxidant properties, such as vitamin C protecting against cancer damage. Bioflavonoids also help maintain the permeability of capillaries so that nutrients can pass through blood vessels more freely.
 
Fiber
Gooseberries by the cup contains a quarter of all the dietary fiber you need during a day. Fiber from gooseberries can assist in lowering your cholesterol levels. One potential benefit of the elevated levels of fiber in gooseberries is that it expands inside your stomach, giving you a full feeling that might help you avoid eating unhealthy foods.
 
Potassium
A cup of gooseberries gives you nearly 10 percent of the recommended daily allowance of potassium. The benefits gained from a steady diet of gooseberries courtesy of potassium includes promoting a regular heartbeat, maintaining the balance of water in the cells and tissues of the body, and offering protection against high blood pressure.
 
Make Gooseberries ‘Part of Your 5 A Day Plan’
* Cook with apples or ginger to make a distinctive dessert
* Try drying the fruit to make a tasty treat 
* Add gooseberries to your favorite salad

* Introduce it to others by using it as a garnish

* Make it into jam

The Mysterious King

Once, there was a Kingdom with a mysterious rule for the King, who rules the Kingdom. The rule is “The King can rule the kingdom only for five years. On successful completion of his term, he’ll be left alone, in the inhabitable Forest, filled with wild animals that exist beside the Kingdom.  Those who go there will surely die as a prey to wild animals.
The First king ruled the Kingdom for five years. Each day the King feared about the day he would be left alone in the forest to die. His fear of death had made him an inefficient King and he was not able to concentrate on ruling. After completing his term, he was carried away by his servants and was left alone in the forest.
The Second king came to rule. He was so scared because he saw the fate of him right in front of his eyes, when the First king was leaving. He ruled the Kingdom only for three years. He died on the third year because of the fear and the stress.
The third king took over the kingdom. He was ruling happily and efficiently from the first day he became the king. The People were so happy during his period. He was never worried about what was about to come. He enjoyed every day of his life. His term was about to complete within a few days. The people were so sad that they are going to miss a good King. But the King never seemed to worry about the same. The day came and the King was about to leave the kingdom. Huge crowd was standing to send him off. The King waved his hand to the people and went happily.
One of his ministers asked him, “King, are you not afraid about your future?”
The King smiled and replied,” There is no reason to be afraid. On the First year of my term, when we fought with our neighboring kingdom, I asked all the slaves who lost to us, to go to the Forest and rehabilitate it. On the Second year of my term, I helped them to form a civilization there. On the third year of my term, I’ve asked the people over there to kill all the wild animals. On the fourth year of my term, I’ve taught the People how to cultivate, trade, learn. On the fifth year of my term, I’ve built a huge Palace over there and have created a Kingdom over there. Now my Job is to go there and be a King there too.”
Moral: If we need to achieve a goal, we need to Plan and divide the Goal into a set of Short term goals and make sure we are on track to achieve the big one. But we always see the big picture and demotivate us that it is not achievable.Rather than spending time in worrying about the future, we need to spend time to Plan and make a change. We have free will and our life is in the way we live. If we have a Positive attitude towards our future, we will surely be great in the future.

The Sculpting Competition


Long ago, in a distant land, there lived two sculptors named Seb and Matthias. One day they each received a Royal proclamation inviting them to take part in a sculpting competition to be held at the Royal Gardens.
Both Seb and Matthias were extremely excited by this opportunity and immediately started preparing for the seven day journey.
Seb set out on a bright Monday morning with his chisels and hammers packed in the back of his horse-drawn cart. At the end of his first day of traveling, he made camp in a clearing by the side of the road. After a simple meal, Seb noticed a large rock on the edge of the clearing and decided to get in some practice for the upcoming sculpting competition.
He took out his tools and began to chisel away at the rock. Several hours later, Seb stood back to look at his sculpture. It was a statue of the Princess Rebecca, but while he was reasonably happy with his attempt, Seb realized that the statue’s hands were too big. He made a mental note to be careful of this in the future and went to sleep.
The next morning, Seb continued on his way leaving his statue of Princess Rebecca by the side of the clearing. At the end of his second day, Seb found another rock to practice on and created another sculpture of the Princess. This time he got her hands right but made her legs too short. He made a mental note on how to improve next time and moved on.
Seb continued this pattern throughout his journey. Each night he found a rock to practice on, created a sculpture of Princess Rebecca, made note on how he could improve and then moved on the following morning leaving the sculpture where he created it.
By the time Seb reached the Royal Gardens he had made seven practice sculptures that were each a little bit better than the one before. On the day of the competition, Seb created his best sculpture ever and to his delight, he was awarded the coveted ‘Golden Hammer’ award which was presented by Princess Rebecca herself.
Now you may be wondering what happened to the other sculptor, Matthias, so let me tell you his side of the story…
Matthias also set out on the seven day journey to the Royal Gardens to compete in the sculpting competition. Like Seb, Matthias made camp on the first night and found a large rock to practice on. He too created a statue of the Princess Rebecca but found that he made her feet too big. Matthias was angry at himself for making this mistake and the next morning he heaved the statue onto the back of his cart so that he could study his mistake later.
At the end of his second day of traveling, Matthias found another rock to practice on and created another statue. This time he forgot to include the princesses head dress and he became furious at his mistake. The next morning, he heaved the statue onto the back of his cart and continued slowly on his journey.
Each night Matthias repeated this same pattern. He created a statue, became angry with himself when he made a mistake and then loaded the statue onto his cart before moving on.
On the seventh day, Matthias woke up early and prepared for the final leg of his journey, but when he prompted his horse to get underway, the poor animal strained at his harness but could not move an inch. Matthias jumped down from his seat and went to the back of his cart.
There he found all seven practice statues of the Princess Rebecca which were weighing the cart down and making it impossible to move. Matthias complained bitterly as he looked over the statues in detail – too big, too short, too tall…the list of mistakes went on and on. The unhappy sculptor sat down on a tree stump and continued to stare at his statues for hours, and as a result, he never made it to the Royal Gardens to compete in the competition.
This simple story illustrates an important lesson that can often be the difference between success and failure. The statues in the story represent the mistakes that we all make in life. The difference between Seb and Matthias was the way in which they responded to their mistakes.
When Seb made a practice statue he made a mental note of any problems and then he left his mistake where he made it and continued on his journey. As a result, he gradually developed his skills and eventually achieved his ultimate objective.
Matthias on the other hand approached his mistakes in a different fashion. Each time he made a statue, he loaded it onto his cart and took it with him. Each day his cart became heavier and heavier until eventually it would not move at all. Instead of leaving his mistakes where he made them, Matthias carried the weight of his mistakes with him and the weight of these past mistakes eventually prevented him from reaching his real objective.
Moral: On your journey to success, understand that we too will make mistakes. Some small, some big. Each time you make a mistake you have a choice. We can either learn from your mistake or move on or you can carry our mistake with us. The danger in harboring regret and continually analyzing your past mistakes is that, we can eventually get stuck and can jeopardize the achievements that are waiting for you in your future.